Not feeling like yourself these days?
Are you starting to wonder if it’s all downhill from here?
GenX woman – you’ve been it holding down all right… that’s an
understatement. You grew up hearing “Woman can have it all.”
What they really meant is that, “You can do it all”. And you have been – bringing home the bacon AND frying it up in a pan. Taking care of children. Maybe even taking care of your parents now?
So how do you find the TIME to take care of YOU? You’ve been putting your own health on the back burner, maybe even for decades now.
How do you justify spending time & money to make your health, wellbeing and future a priority?
You might be wondering – What the hell is going on with me? Are my sexy years over? Is this it? Will feel like crap for the rest of my life? Am I losing it? Where can I get the help and support I need? Why isn’t anyone talking about this?
Can you really feel confident, vivacious and sexy again without starving yourself and spending hours in the gym?
YES YOU CAN. Let me show you how.
If you want to Thrive in Peri/Menopause instead of feeling unattractive, zapped of energy & like you are losing your mind JOIN PERIWINK.
SERVICES
Customized
Nutrition
- 1.5 hour Weekly Cooking Call where we prep your meals for the week
- Customized MEAL PLAN
- Shopping List
- A new relationship with food that works for you
Customized
Fitness Coaching
- 3 half-hour STRENGTH WORKOUTS per week
- Programmed in app or Live Virtual - your choice
- Balance, Strength, Posture & Mobility
Menopause
Coaching
- Learn through Self Care how to optimize for your Change.
- Create the Future you want.
- Giggle with GenX humor and inspiration
Community
Periwink
- Connect with women who share & celebrate your journey
- Live Weekly Group COACHING CALLS
- Workout together
- Book Club
MY STORY
I feel like I have already lived several lives and I’m only 49. Fitness, art, fashion and dance have been woven through my life and are the tools I use to create positive change in this World. I’m on my third career – It is never too late to reinvent!
Rewind… I grew up in a blue-collar N.J. Italian/Greek family and was blessed with parents who encouraged me to follow my dreams. My mother was a fashion designer & art teacher, and I was her prodigy. As a punk rock teen, I spent my time designing clothes and and making art…
attending Rutgers University was to earn a Bachelor’s of Fine Art.
perimenopause symptoms
receive menopause care
and unsupported
TESTIMONIALS
“I am starting to feel like myself again for the first time in 4 years.”
Elizabeth
BLOG
12 Things I Wish I Knew at 40
Sucking the Marrow out of Life
Get a Grip
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Periwink is a Revolutionary Self-Care Wellness Platform for Women in Perimenopause that is built on the latest evidence-based practices.
